The current state of mobile phone apps for monitoring heart rate, heart rate variability, and atrial fibrillation: narrative review. Smart wearables for cardiac monitoring-real-world use beyond atrial fibrillation. Accuracy of Optical Heart Rate Sensing Technology in Wearable Fitness Trackers for Young and Older Adults: Validation and Comparison Study. Accuracy of wearable heart rate monitors in cardiac rehabilitation. Should pulse oximetry be included in GPs’ assessment of patients with obstructive lung disease? Scandinavian Journal of Primary Health Care. Resting heart rate and wearable technology. “Make sure the device meets your needs and is compatible with the exercise equipment you’re using and technology used at certain exercise facilities,” says Chris Gagliardi, a certified personal trainer and Scientific Education Content Manager for the American Council on Exercise. If a device is too difficult to use, then you won’t be able to take advantage of all its benefits and features.
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Others offer Bluetooth technology, which for some, may be easier to use and can connect the device directly to your phone. Some heart rate monitors use ANT+ technology, a wireless system that’s used with exercise machines such as Peloton. If you want to view your stats over time, look for a model that can be synced to an app or have its data downloaded to a computer. Armbands and wristbands are usually a better fit for long training sessions, especially in the warm weather.Īnalyzing the data collected from your heart rate monitor can help you monitor your progress, fine-tune your workouts, and provide useful information to a coach or healthcare professional.
Although that method can also produce reliable readings, the accuracy depends on a secure, tight fit, and outliers in readings may be present.Įven the most comfortable chest straps can start to feel constricting and may lead to chafing issues during seriously long rides or runs. Optical heart rate monitors, which include wristband and armband devices, use small LED lights to track your pulse. With this method, the chest strap’s electrode pad picks up electrical signals given off with each heartbeat, which allows for continuous heart-rate readings. Generally, chest straps that use electrocardiography are known to be the most accurate.
If you’re monitoring your heart rate to make sure you’re training in a specific range, then you’ll want a device that’s reliable and precise. What to Look for in a Heart Rate Monitor Accuracy
It’s easy to operate, comfortable, and can be used to track a wide variety of activities and health metrics.
If you prefer a wristband monitor for the convenience of viewing your heart rate and other fitness stats at a glance, the Fitbit Versa 2 Smartwatch is another reliable, versatile pick. The extra-long battery life, secure fit, reliable results, and Bluetooth and ANT+ compatibility make it a solid choice for runners, indoor and outdoor cyclists, and other fitness enthusiasts. For accuracy, comfort, and performance, it’s tough to beat the high-quality Polar H10 Heart Rate Monitor.
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